Features
Connects to what you already use.
Every integration is opt-in and independently switchable. Nothing connects itself, and nothing syncs a category you have not enabled.
Watches and services
Connect a service and your training turns up without you logging it twice.
- Garmin ConnectTwo-way. Brings in your activities and your health metrics — HRV, resting heart rate, sleep, body battery, stress, training status — and pushes planned workouts out to the watch.
- StravaBrings activities in with their GPS and heart-rate streams, matches them to planned sessions, and can write an enriched description back with your splits, the conditions and your adjusted pace.
- Apple HealthWrite only, by design. Stryde puts your planned and completed workouts in. It does not read your health data back out — the read scopes are deliberately empty.
- WithingsWeight and body composition.
- WodBoardBrings in your gym class results.
- Your calendarWrites planned sessions into your device calendar with the distance, the effort and the week they belong to. Disconnecting removes them again.
Connected services
Matching, not duplicating
When an activity arrives from a service, Stryde works out which planned session it was and attaches it, rather than leaving you with the same run recorded twice.
Every completed session shows where it came from, so you always know whether a number is yours, your watch’s, or Stryde’s.